Activity Makes a Happy, Healthy Life

You don’t have to run a mile a day or do an hour of pilates after work to keep the pounds off. The most simple exercise can be done without greatly impacting your daily routine. A few simple adjustments can result in an extra pound of weight loss a week, and you won’t even have [...]

Walk Your Way To Less Weight

The average American sits for over eight hours a day. Combine that statistic with the average six to eight hours of sleep a night, and Americans are remaining stationary for fourteen to sixteen hours a day; that’s 58-67% of their life. Whether you’re trying to lose a few extra pounds, or you’re looking for a [...]

Get the Good Carbs; Ban the Bad

Many diet plans put individuals on low-carbohydrate regiments. This has led to the assumption that all carbohydrates make you fat. The truth is that some carbohydrates are better than others. It is important when trying to lose weight that an individual adopts a diet high in good carbs, while eliminating the empty carbs which make [...]